Serica Blog
Journaling tips, app updates and more
9
Nov 2026
Monday
5 min read
If You Feel Lonely Even in a Crowd: The Loop Loneliness Creates in the Mind and the Way to Break It by Writing
Even If You Feel Lonely in a Crowd: Discover How the Feeling of Loneliness Is Fed by Thoughts and How You Can Break This Loop by Writing
Mental Health, Psychology and Journaling
27
Oct 2026
Tuesday
5 min read
Can You Treat Yourself Like You Would Treat a Friend? Self-Compassion and the Silent Power of Writing
What is self-compassion, and does it really make you lazy? Discover what research says and the steps to writing a compassionate letter to yourself.
Mental Health, Psychology and Journaling
20
Oct 2026
Tuesday
6 min read
Is It Autumn Blues or Seasonal Depression? The Effect of Shortening Days on Your Brain and the Power of Journaling
Why do we feel blue when the days shorten? Discover the causes of autumn depression in the brain, its symptoms, and the impact of journaling on your mood.
Psychology and Journaling, Mental Health
14
Aug 2025
Thursday
3 min read
The Silent Tool of Emotional Healing: The Place and Importance of Journaling in Psychology
Discover the place of journaling in psychology and its benefits for mental health. Learn how scientific approaches like Cognitive Behavioral Therapy (CBT) and Expressive Writing…
Psychology and Journaling, Mental Health