Serica Blog
Journaling tips, app updates and more
If You Feel Lonely Even in a Crowd: The Loop Loneliness Creates in the Mind and the Way to Break It by Writing
Even If You Feel Lonely in a Crowd: Discover How the Feeling of Loneliness Is Fed by Thoughts and How You Can Break This Loop by Writing
Can You Treat Yourself Like You Would Treat a Friend? Self-Compassion and the Silent Power of Writing
What is self-compassion, and does it really make you lazy? Discover what research says and the steps to writing a compassionate letter to yourself.
Is It Autumn Blues or Seasonal Depression? The Effect of Shortening Days on Your Brain and the Power of Journaling
Why do we feel blue when the days shorten? Discover the causes of autumn depression in the brain, its symptoms, and the impact of journaling on your mood.
The Neurological Way to Break Writer’s Block: The Free Writing Method
Forget about Writer’s block crises! Activate the brain's default mode network with the free writing method and unleash creative ideas.
Transcending Mental Boundaries: What Is Brain Detox, How Does It Work, and How Is It Done?
Clear the mental fog of the modern world! What is brain detox, how does it work biologically, and how to apply it in 5 steps? Tips to boost your mental performance are at Serica.
The Miraculous Connection Between the Glymphatic System and Sleep
The secret cleaning system of our brain: What is the glymphatic system? The critical role of sleep in brain health and toxin removal, scientific details, and ways to activate the…
Silent Scream of the Mind: Does the Brain Get Tired, What Is Brain Fatigue?
Does the brain actually get tired, and what causes brain fog? Discover the biological causes of brain fatigue and 4 scientific solutions to refresh your mind right now.
Small Steps That Transform Your Life: How to Form Habits Using Scientific and Practical Methods
Discover the ways to build lasting habits with scientific methods! Start transforming your life right away with atomic steps and practical tactics.
20 Creative Writing Ideas to Bring the Magic of Winter into Your Journal
What can you write in your journal while enjoying the winter? Click here now for 20 creative winter-themed journal writing ideas filled with photos, videos, and activities.
20 Inspiring Writing Topics for Your Journal in the Spirit of the New Year
Discover yourself as you step into the New Year! Our article features 20 inspiring journal prompts and New Year's tips to help you reflect on the past and plan for the future.